It is literally impossible to stretch the penis. The purpose of the exercises is to give elasticity to the organ and increase the volume of blood that flows at the time of erection, which determines the mass of the organ.
To get the desired result, you need to exercise regularly and for a long time.
Before starting the lesson, it is necessary to "warm up" the penis. To do this, a compress soaked with hot water is placed on the stomach, then the penis is wrapped and held for 3-5 minutes.
Exercises
Elongation force
Hold the penis by the head, pull it away from you and fix it in a stretched position for 5 seconds. Then drag it to the right for five seconds. Stretch until there is mild pain. In this case, there should be no discomfort. Then do the same to the left, down and up.
This exercise helps stretch the erectile tissue in the thickness of the penis and increase its length. During these manipulations, the penis should be in a soft, relaxed state. To grab the head, you need to pull the foreskin towards the base until the end. You can do this while sitting on the edge of the sofa.
Circular expansion
The limb on the head is pulled forward and held for 5 seconds, then pulled up. Keep stretching and slowly twisting it counterclockwise until it is in its original position. The circle should be completed in 5 seconds. Repeat the exercise 25 times.
After every other rotation, you need to shake and massage the penis a little to normalize blood flow. This exercise stretches and elongates the cartilage processes at the base of the penis.
Seat stretch
It is performed at 30-40% erection. The member is pulled towards the buttocks and slowly sits down on them. This increases the pressure on the erectile tissue from the inside. It is possible to increase not only the length, but also the thickness of the organ.
V-stretch
The exercise is performed with a soft limb. Grasp the head in a thumb and forefinger ring. Stretch as much as you can and hold for 5-7 seconds. At the same time, press the base of the penis with the thumb of your second hand and hold it by the head and back. Repeat 10 times.
It is important that the grip of the head is firm, only then the effect is maximal. If there is pain during the exercise, you need to pinch your head and squeeze the blood out. Then continue the exercise.
massage
Use lubricant for exercise. In a state of easier erection, grasp the penis with your fingers at the base. Make movements to your head and back, gradually increasing the speed. After the onset of a full erection, grasp the penis with one hand by the head and the other hand by the base.
In this way, holding the blood in the thickness of the penis, stretch it several times and keep it in the maximally stretched state for 10 seconds. It is important not to overdo it and not to stretch the skin or ligaments.
Mahi
Stand up with your legs wide apart in a state of 100% erection. Swing the penis vertically and horizontally while contracting the perineal muscles.
Cone technique
This technique alone does not enlarge the penis, but it does help improve the quality of sex life. Based on the development of the PC (pubococcygeal) muscle. This muscle controls urination and is responsible for orgasm. To find it, it is enough to stop urinating in the middle.
Perform such interruptions five times each time you go to the toilet. This ability is defined as "ankle tension" and then helps control ejaculation and help prolong erections.
Hanging loads
Popular exercise, but ineffective. The penis is not a muscle, it cannot be inflated. Hanging weights only stretches the skin and damages the blood vessels. A possible increase in length is due to a decrease in thickness.
Jelqing (from Arabic for "milking")
Differentiate between the classic technique and the retention jelq.
Classic jelqing is performed when the erection is 60-80%. With a 100% erection, superficial vessels can be injured. Clamp the penis at the base with your index and thumb and slowly pull it forward. Reach the head after 3 seconds. The handle should be such as to prevent blood from draining.
After reaching the head, do the same manipulations with the other hand without stopping. The stretch should be continuous. Repeat for 5 minutes. The compression ratio shouldn't be uncomfortable. When ejaculation approaches, you can take a break.
Jelq with retention differs from the classic one in that when you reach the head you have to stop and hold the penis with your fingers for 10 seconds.
Side effects
Such penis enlargement exercises have their consequences. Most of them go away on their own after a few days.
Darkening of the penis
In some places there was a slight darkening of the penis, or the entire penis was given a bronze tint. This side effect can occur after months of training. Its intensity depends on the individual predisposition to bruising on the body.
Protruding veins
Exercising can make your blood vessels enlarge and become more visible.
stains
Usually appear upside down. The spots are often red and resemble a puncture. In rare cases, however, they can be darker and larger. This is a signal to reduce the intensity of your exercise.
Completion of the exercises
The warm up can help you relax and calm down after class. It is also necessary to massage the penis in circular motions. You can use any herbal moisturizer for this. The massage restores blood circulation.
Then apply a warm compress or soak your penis in a container of warm water for a while. Wipe the penis dry with a towel.
In addition to training, it is recommended to use drugs that will achieve the desired result.
Penis enlargement with baking soda
Nowadays there are many ways to change the size of the penis upwards. Sometimes men worry for no reason, but what if the problem of low dignity interferes with normal life? It is believed that penis enlargement using baking soda can be beneficial.
Impact principle
The most effective method of penis enlargement is surgery. This procedure is dangerous and not everyone can afford it. Hence, men have found a cheaper and safer route, albeit not a very common one.
Information about the beneficial properties of sodium carbonate is increasingly appearing on the Internet. It does not affect the penis directly. Once in the body, the product thins the blood and helps it to get to all departments unhindered. Then the penis fills with blood more easily and becomes larger.
It is recommended to use the product in conjunction with other techniques that affect the size of the penis. For example, you need to do special exercises to improve your erection. Some men practice an intense vascular technique of the penis called clamping. In this case, sodium carbonate is used internally for complications that may arise from exercise.
Folk recipes
There are several popular recipes for male enhancement using sodium carbonate. They are all quick and easy to do.
scrub
Rubbing in the powder has a positive effect when used as a peeling. It is necessary to wet the penis and slowly rub the agent, avoiding the head area. This process stimulates the flow of blood in the penis, causing it to increase. This procedure should be done regularly for 2-3 months.
If you add sodium carbonate to honey, after a short time a man will experience great sexual desire and a surge of strength. The scrub should be used very carefully as the powder particles can scratch the skin, causing irritation and stinging. In the end, you need to rinse your penis well under water.
bath
A special bath allows you to make the penis more elastic. After this method, men with soda notice a slight enlargement of the penis. It is necessary to dilute 1 teaspoon of sodium carbonate in a glass of water. Then you should lower the penis there and hold it in the solution for about 10-15 minutes. The procedure is carried out immediately before sexual intercourse. At the same time, the penis should be in a calm state. After the bath, you should rinse your penis under water.
Ingestion
Drinking soda inside will help improve potency, feel younger and more vital. It is necessary to drink a cup of milk with half a teaspoon of powder every morning on an empty stomach. Before using it, you need to familiarize yourself with the contraindications.
compress
A lesser known technique is compressing it with baking soda. The powder is poured onto the moistened material and applied to the penis. You don't need to hold the fabric for more than 20 minutes. This promotes blood flow to the penis, increasing its elasticity. After the compress, rinse thoroughly with water.
All procedures should be carried out only with clean hands, and you should also pay attention to the shelf life of the product.
Reviews and opinions from doctors
You shouldn't expect fantastic results from using the product. Some representatives of the stronger sex note an enlargement of the penis by several millimeters in length and thickness. True, the effects are not very long-lasting.
Men who combined sodium carbonate with a vacuum pump or extender were able to enlarge their penis by 2-3 inches. However, no one can guarantee such a result, since each person's body is individual.
Doctors believe that baking soda can boost the immune system. That's a big plus for the male body. Sodium carbonate has several effects:
- Tonic;
- Anti-inflammatory;
- strengthening;
- Anti-aging.
The disadvantages of this remedy are that it negatively affects the work of the gastrointestinal tract. So, some men experience stomach pain after using the product inside. Therefore, before using it, you need to remember contraindications, including:
- Gastritis;
- oncological diseases;
- Diabetes mellitus;
- Ulcer.
It is better to consult a specialist so as not to harm your health. Otherwise, more serious pathologies will be added to the problem of small dignity. Before using folk recipes, it is worth making sure that the problem is really there.
A man should feel safe in bed with a partner. Therefore, even a small result after using sodium carbonate is very important for him. The main thing is not to overdo it with experiments.
How to enlarge a penis with soda: a recipe to use
Probably nothing creates as many complexes in a man as problems in the sexual field. Representatives of the stronger sex are particularly sensitive to criticism regarding the size of their masculinity. Therefore, at the slightest, unfounded suspicion that his penis does not meet "standards", a man tries to use means that contribute to penis enlargement. Baking soda is listed on the internet as one such affordable and inexpensive tool that you can use to achieve penis enlargement. In the article, we will tell you how to enlarge the penis at home with the help of a soda solution, almost free of charge.
Application methods
To understand how baking soda affects the penis, it is wise to understand what the white powder is. Tea soda is a chemical compound called sodium hydroxycarbonate. Usually, baking soda is a white powder that, on closer inspection, is made up of tiny crystals.
Tea soda has long been tested by housewives as a means that allows you to get good cleaning results and improve the properties of cooked foods. Tea soda can also be used for medicinal purposes: it is recommended to use it to make a solution for rehydration, that is, to water a person with dehydration. However, recently there have been reports that the drinking solution is able to thin the blood, that is, to prevent blood clots from forming. It is this effect described in internet sources that contributes to the enlargement of the penis.
It should be noted right away that even the most daring experimenters who have gone through this procedure do not promise an amazing effect. All men judge the method modestly, but still note the positive aspects. Which penis enlargement method do experts recommend? Let's briefly describe the most popular ones:
- You can use tea soda inside. The tea solution is prepared daily. For internal use, it is sufficient to dissolve ½ teaspoon of baking soda in a glass of water and drink a freshly prepared solution 1 r / day after meals. Skeptics argue that this method can help get rid of heartburn, but it is incapable of enlarging the penis. Given the frequency of nutritional powder use and the lack of feedback from men on penis enlargement after using baking soda, it is advisable to listen to the opinions of skeptics. Step-by-step instructions on how to prepare a solution can be viewed online in the video below.
- Preparation of the ointment. Everyone knows that a drug works better when it is applied close to the pathological focus. The same goes for baking soda. Topical use of baking soda helps enlarge the penis much better than ingestion, according to reviews.
To prepare the ointment, you can use several recipes at the same time. The first is water based. The proportions of liquid and powder are not specified. Gradually, water is poured into the crystals until the powder turns into a creamy or ointment-like substance. It is her, in order to enlarge the penis, should be rubbed into the skin of the penis for 10 minutes.
The second ointment recipe involves the additional use of honey. Proportions: for 25 mg of honey you need to take 1 tablespoon of baking soda. According to experts, the formula not only helps with penis enlargement, but also increases libido and lengthens sexual intercourse.
- Bath. According to the internet, baking soda baths are especially useful when combined with penis enlargement exercises. Your preparation is not difficult. The following method will help grow a member with the help of baking soda baths: for 1 liter of water, you need to take about 100 g of powdered tea. The liquid should not be too hot - it is better if the water is at a comfortable temperature for the man himself. The growth of the penis, according to reviews, will be noticeable after 1 month of regular use of baths 2 r / day for 15 minutes.
- Compressed. In general, it is similar to the 2nd method, which contributes to the enlargement of the penis, only the ointment is applied to the penis in the form of a compress. You need to keep it for about 20 minutes.
Of course, you won't be able to see the penis grow right away. Baking soda is not a fast-acting substance. The increase can be gradual with sensitivity to the method.
Safety measures
While the baking soda is safe enough to avoid any negative effects, it is best to follow certain safety precautions:
- When using soda internally for penis enlargement, it should be noted that tea soda hurts acidity, so regular consumption can affect the quality of digestion.
- Powder, like any other food, can affect sugar levels. Men with diabetes should be careful not to overdose.
- There is an opinion that internal use is contraindicated in malignant neoplasms. It is stated on the internet that the solution decreases the density of the blood and contributes to the spread of malignant cells throughout the body.
Be careful with external use. This is primarily true for men with sensitive skin or prone to allergic reactions. The golden rule for anyone who chooses to use a topical product is to test skin sensitivity before using it. To do this, apply a small amount of the topical drug to a sensitive area (behind the ear, on the elbow) and check the reaction of the skin after 15 minutes. If the skin remains insensitive, the recipe can be used.
For the stronger sex that opt for the baths, it is wise to remember that any exposure to heat can increase the pressure. Therefore, the procedure must be done carefully, listening to your own feelings. In the event of headache, palpitations, flushing of the face or shortness of breath, the bath should be stopped and if no positive reaction occurs, consult a doctor.
The procedure for penis enlargement using soda is quite simple and inexpensive. However, its effectiveness is difficult to gauge. There are no clinical studies of baking soda on the internet and no actual properties to help increase penis size. Therefore, the effectiveness will most likely need to be assessed independently.